Move with more confidence

Experience tailored Pilates therapy to enhance your posture, movement, and confidence.
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Sessions & Support

Professional Guidance

Posture & Strength

Improve muscle tone, refine your movement patterns, and build lasting strength through personalised weekly exercises.

Gentle Mobility

Carefully designed exercises to ease stiffness, enhance flexibility, and support your everyday mobility.

Personalised Home Practice

Tailored home-based Pilates therapy with ongoing encouragement to help sustain your progress.
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About Pilates Therapy

Our Purpose

Our service is focused on mindful movement and personalised support.
By utilising focused release techniques, mobilization, activation methods, and customized Pilates routines designed to enhance strength, we will support you in improving your movement, functional strength, and confidence in everyday tasks.
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Why Choose Pilates Therapy?

Distinct Benefits

Build self-assurance, enhance your movement, and develop a lasting routine with the support of professional guidance. Discover your body in ways you never imagined possible.

Individual Focus

Personal assessments and bespoke exercises designed around your unique movement needs in a calm setting.

Experienced Exercise Therapist

A caring approach with detailed observation, clear instruction, and progressive plans tailored to you.

Flexible Availability

Sessions offered in the mornings, afternoons, or evenings with home visits around Rushcliffe area of Nottinghamshire.
Pricing & Packages

Simple, Effective Options

Choose a plan that suits your routine—you can adjust as you develop your home practice and movement skills.
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Posture & Movement Analysis 

90-120 minute 121 Posture and Movement Analysis

£95
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most recommended

Complete Package 30

Posture & Movement Analysis with recommended 6 week plan and weekly 30 minute sessions


£275
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Hybrid Support

Unlimited in-person sessions plus tailored online coaching with weekly check-ins.

£219 / month
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About Us

Meet Jooles

I embarked on my journey into Pilates in 2023, after dedicating three years to teaching aerobics and leading gym inductions. This shift was largely influenced by the effects of ongoing health challenges and Long Covid. As a result, I was compelled to completely rethink my training approach. Thanks to Pilates, I've regained a significant amount of my former strength, and my core and glutes are now more conditioned than I ever thought they could be—especially after discovering that my previous heavy weightlifting routine before Covid often left me feeling exhausted. Throughout the past four years, I wrestled with doubts about whether I would ever compete again in my greatest passion: rowing! However, I am thrilled to share that I have successfully rowed 1668km along the Danube and am now preparing to return to competitive rowing.

  • Qualified in Level 3 Mat Pilates with HFE in May 2024

  • Undertook Level 3 Reformer Pilates CPD August 2024 with HFE and upgraded to fully qualified in Sept 2026

  • Tower Pilates CPD with Tower Pilates Studio December 2025

  • Wunda Chair and Spine Corrector May 2026 with Drummond Education

Start your Pilates Therapy today!

Join a group class with me or let's meet for a coffee locally to chat about how I can help.
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